Archive for September 26th, 2011
getting away is good for your marriage.
For the past decade, Iris Krasnow has spent the month of July apart from her husband of 23 years, Chuck. For most of those summers, she was a counselor at a summer camp in the Adirondacks, where her sons were campers. Since their kids left home, Krasnow and her husband have continued the tradition by taking working vacations on opposite ends of the country, with Krasnow writing in California while her husband launched a rustic furniture company in Maryland. The separation allowed them to bloom as individuals, she explains in her new book The Secret Lives of Wives: Women Share What It Really Takes To Stay Married. And when they reunite, they are “hot to see each other, high on our personal accomplishments, and purged of the inevitable resentments that arise in the grind of the ordinary that long marriage becomes.”
Krasnow interviewed more than 200 women from different educational, social, and economic brackets, all of whom are in long-term marriages like hers (she defines “long term” as 15-plus years) in an effort to figure out what makes unbroken unions work. In addition to relating various pieces of more predictable advice (keep having sex!), many of Krasnow’s subjects shared her experience of prolonged separations, crediting the considerable time they had spent apart from their spouses with making their marriages stronger.
As Krasnow writes, the idea that absence makes the heart grow fonder and all that is a cliché. But it is a cliché for a reason: A review of relevant research confirms that there can be positive aspects to time spent apart from a spouse—at least for wives. (Like Krasnow’s book, many of the sociological and psychological studies on the subject focus on separation’s impact on wives, rather than husbands.) This time apart can take many different forms: The studies don’t just talk about couples who take separate vacations or summer jaunts of the sort Krasnow and her husband have enjoyed. Research has shown that women who are married to fishermen and truckers—careers that can separate spouses for weeks or even months—also profit from time alone.
Time spent apart can benefit women by making them more emotionally self-reliant. As a 1980 study from the Journal of Marriage and Family about dual-career couples who live apart pointed out, “Wives are programmed to think of marriage as an intimacy oasis, an emotionally close relationship that will be ‘total.’ ” Learning that your marriage doesn’t have to be your emotional ballast can be tremendously empowering. One of Krasnow’s subjects, a woman named Tecla, who has been married for 44 years to a Marine Corps officer, backed this up:
Being independent, without a mate, makes day-to-day decisions easier. It eliminates the need to consult, negotiate, and acquiesce to another opinion. … I knew instinctively from early on that my husband was not going to be responsible for my happiness. My happiness depended on me.
Women may also become more physically self-reliant when their husbands are away. A study titled “Family Work and Relationships: Lessons From Families of Men Whose Jobs Require Travel,” published in the journal Family Relations in 2005, reported that while their husbands were away, the wives of fisherman and truckers undertook many traditionally male tasks like yard work and household repairs. Even when their husbands returned from their work trips, the women continued to feel a sense of accomplishment at their new skills. After a five-month separation, one fisherman’s wife said, “I found at the end of the time, I was really proud of myself. … I had to haul water three times and afterward, I felt really good about it, like, I can really do this.”
The communication between spouses can also improve both during and after periods of separation. Some of the wives of truckers and fishermen said that their husbands’ absences meant that when they did see each other or speak by phone, they really talked to each other, unlike peers who saw their husbands every day. One fisherman’s wife said:
Every night he’s gone, he calls and we talk about the day and that’s helped us get a lot closer. In fact, when I hear some of my other friends talking, you know, they’ve got their husbands home every night and during the day and yet they hardly ever discuss anything with each other. They don’t have the conversation.
There is, however, one situation in which separation does not have many benefits: When one member of a military couple is deployed in a war zone. Not surprisingly, a 2010 study from the New England Journal of Medicine showed that the spouses of deployed Army members were more likely to experience depression, anxiety, and sleep disorders than the wives of nondeployed soldiers. As military wife Alison Buckholtz wrote for DoubleX in her “Deployment Diary” series, when every doorbell ringing could bring news of your husband’s death, it’s hard to see any benefit to his absence.
In the prologue to The Secret Lives of Wives, Krasnow says that the most important marital lesson she took from the hundreds of women she spoke to was the importance of maintaining a sense of evolving self, apart from one’s relationship. It’s not that geographic space is the only way of achieving a separate identity—for example, several of the wives said reconnecting with physical pastimes helped them develop their sense of self—but it is a surprisingly effective one. Healthy separation can even inspire the next generation. As Tecla, the military wife, tells Krasnow, she’s glad that she showed her children that it was possible to have adventures even when their father wasn’t around. “Now married with families of their own,” she says, “our daughters have a wonderful sense of independence and never hesitate to go off and have adventures with their own children.”
http://www.slate.com/id/2304336/
Read Full Post | Make a Comment ( 1 so far )Personality and Obesity
People with personality traits of high neuroticism and low conscientiousness are likely to go through cycles of gaining and losing weight throughout their lives, according to an examination of 50 years of data in a study published by the American Psychological Association.
Impulsivity was the strongest predictor of who would be overweight, the researchers found. Study participants who scored in the top 10 percent on impulsivity weighed an average of 22 lbs. more than those in the bottom 10 percent, according to the study.
“Individuals with this constellation of traits tend to give in to temptation and lack the discipline to stay on track amid difficulties or frustration,” the researchers wrote. “To maintain a healthy weight, it is typically necessary to have a healthy diet and a sustained program of physical activity, both of which require commitment and restraint. Such control may be difficult for highly impulsive individuals.”
The researchers, from the National Institute on Aging, looked at data from a longitudinal study of 1,988 people to determine how personality traits are associated with weight and body mass index. Their conclusions were published online in the APA’s Journal of Personality and Social Psychology.
“To the best of our knowledge, we are the first to examine whether personality is associated with fluctuations in weight over time,” they wrote. “Interestingly, our pattern of associations fits nicely with the characteristics of these traits.”
Participants were drawn from the Baltimore Longitudinal Study of Aging, an ongoing multidisciplinary study of normal aging administered by the National Institute on Aging. Subjects were generally healthy and highly educated, with an average of 16.53 years of education. The sample was 71 percent white, 22 percent black, 7 percent other ethnicity; 50 percent were women. All were assessed on what’s known as the “Big Five” personality traits — openness, conscientiousness, extraversion, agreeableness and neuroticism — as well as on 30 subcategories of these personality traits. Subjects were weighed and measured over time. This resulted in a total of 14,531 assessments across the 50 years of the study.
Although weight tends to increase gradually as people age, the researchers, led by Angelina R. Sutin, PhD, found greater weight gain among impulsive people; those who enjoy taking risks; and those who are antagonistic — especially those who are cynical, competitive and aggressive.
“Previous research has found that impulsive individuals are prone to binge eating and alcohol consumption,” Sutin said. “These behavioral patterns may contribute to weight gain over time.”
Among their other findings: Conscientious participants tended to be leaner and weight did not contribute to changes in personality across adulthood.
“The pathway from personality traits to weight gain is complex and probably includes physiological mechanisms, in addition to behavioral ones,” Sutin said. “We hope that by more clearly identifying the association between personality and obesity, more tailored treatments will be developed. For example, lifestyle and exercise interventions that are done in a group setting may be more effective for extroverts than for introverts.”
Angelina R. Sutin, Luigi Ferrucci, Alan B. Zonderman, Antonio Terracciano. Personality and obesity across the adult life span.. Journal of Personality and Social Psychology, 2011;
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