- “How do I know when I am angry?”
- “What events/people/places/things make me angry?”
- “How do I react when I’m angry?”
- “How does my angry reaction affect others?”
Answering these questions takes a while. It is likely you can rattle off several things that make you angry. You might even be able to identify several signs that you exhibit when you are angry (e.g., clenched fists, etc.). These quick answers are only the beginning, however; the low hanging fruit. You will want to continually ask yourself these questions for a period of time before you can be satisfied that you are fully knowledgeable about your personal anger.
Recognizing Physiological Signs of Anger
The first step in effective anger management is to learn how to recognize when you are angry. Some angry people see their emotions as a black or white state—they are either raging mad or they are calm. In reality, anger is not black and white, but rather quite gray. Anger occurs on a continuum between rage and calm where most of the time people experience some gradation of anger between these two extremes.
The same people who tend to see anger in terms of extremes sometimes have difficulty recognizing when they are experiencing intermediate anger states. Luckily, most people experience a number of physical, emotional and behavioral cues that they can use to let them know when they are becoming upset.
Some physical signs of anger include:
- clenching your jaws or grinding your teeth
- stomach ache
- increased and rapid heart rate
- sweating, especially your palms
- feeling hot in the neck/face
- shaking or trembling
Emotionally you may feel:
- like you want to get away from the situation
- sad or depressed
- like striking out verbally or physically
Also, you may notice that you are:
- rubbing your head
- cupping your fist with your other hand
- getting sarcastic
- losing your sense of humor
- acting in an abusive or abrasive manner
- craving a drink, a smoke or other substances that relax you
- raising your voice
- beginning to yell, scream, or cry
If you have been married for any length of time, it is likely that there have been times when passion and adventure waned. Routine and survival becomes the focus. It is also very likely that throughout the course of a marriage, the passion, adventure, and even the sex becomes routine and mechanical.
It is during these times that one or both spouses may begin to wonder what else they are missing. The eyes begin to wander. Conversation with a coworker or friend of the opposite sex may get too personal or slightly cross the line into the inappropriate. If this lingering around the line continues, an affair is likely to occur. While this affair may not be sexual or even physical, emotional affairs can still be devastating to a marriage.
Since an affair is often not really about the “other person” or even the sex but more about the adventure and the risk, what if you had an affair with your spouse? Add some risk and adventure to your relationship. Spice things up. Role play a bit. If there are two willing participants, go for it.
Feel free to take some liberty with this process in order to adapt it to your situation, and this should go without saying, but this is intended to be used with your spouse, not someone else.
The best way to start this affair is online. Send an email to your lover from a private email account. These can be created through yahoo or hotmail or many other services. Encourage your lover to create their own account as well, to be used exclusively for this relationship. Address the email to a pseudonym for your spouse. The initial email should be inviting and suggestive, but don’t move too quickly.
Part of the adventure and excitement is the wooing and enticing of your lover.
After the conversations have enticed and aroused the adventurous side of you and your spouse, an inconspicuous meeting for drinks or lunch would be arranged. This should occur during the day, either during lunch or when you can slip away from your job to meet your adventurer over coffee. The important thing is that you will meet with your lover and then return to your day. It is also important to keep a low profile with these meetings. Even though you are doing nothing wrong, in the spirit of the adventure, try to avoid being caught.
As the tryst continues to progress, be sure to keep the emails and the casual meetings coming. This will help in blending the affair into the marriage later.
As for the rest of the process, use your imagination and creativity. Here are a few ideas in order to keep adventure part of the process.
1.Never meet your lover for “affair sex” at your home. Part of the adventure is finding other places to hook up.
2.Agree to not discuss this part of the relationship at home.
3.Try to set up a regular schedule of “dates” with your lover.
4.Do what you can to meet your lover out of town once in a while.
5.Do not discuss your affair with anyone. At least until you and your spouse have incorporated the affair relationship into the marriage.
Enjoy the adventure. However, keep in mind that you will need to blend this part of your relationship back into your marriage.
First, when the affair has gone on for a while, have a discussion with your lover about their experience during this adventure and share yours. These feelings and thoughts can be incorporated into the marriage going forward. Have this discussion over dinner during a night out marking the end of the affair and the beginning of a newly designed marriage.
Second, this process most likely awakened some passion and adventure within yourself and your spouse. Find ways to keep this growing in you. Feel free to express these passions and adventurous thoughts in the marriage. This will allow for longer lasting passion.
And third, remember that you and your spouse are also lovers. Not just parents, employees/employers, housekeepers, landscapers, chauffeurs, roommates, cooks, and friends.
Marriage is the best place to be yourself, and also the riskiest. Go on, take the risk. You both may enjoy it!Read Full Post | Make a Comment ( None so far )
The simple fact is that for many while there are children in the home, the marriage relationship often seems to be thrown to the background. The schedule revolves around feedings, changing, bedtime, bath time, homework, and on it goes. It is inevitable that just when you think the kids are asleep, and you make a move with your spouse, the baby starts crying or your other child ends up standing at the foot of the bed. Passion wanes. Time for adventure disappears. It is, however, possible to capture time with your spouse before passion fades. Here are a few ideas:
1. Establish a schedule. This is not only great for the kids and their development; it also helps create time for each other. This could be done as simply as scheduling a weekly dinner or lunch date. A coffee break together. Or a regular sexual encounter together (scheduling this does not lessen the passion and heat despite the lack of spontaneity; you can be spontaneous during the encounter). By having something scheduled, you create room for anticipation.
2. Utilize babysitters or family members. There are many very capable teenagers out there interested in earning a little bit of money while you take your spouse out for the evening. The beauty of this option is the kids get someone new to play and interact with, while you get a break together. Be sure to plan out the evening away in order to ensure you don’t return home until after the kids are in bed asleep. That way, if the date has gone well, there will be the possibility of being invited in for an uninterrupted “nightcap.” To create a greater flow towards the end of the date, look for a babysitter that either drives or can get to and from your home easily. An even better option is to utilize family members that live nearby. It is amazing to me the number of couples I have met that have not had their kids stay over night with family members or friends. Not only do you and your spouse benefit from this time, your kids do as well. They experience an expanded range of people who love and care for them. This can set a foundation for greater self-confidence and growth as they develop. It also begins to create a village mindset in the raising of your children. The best thing about the family option is the likelihood that the kids would be out of the house the whole night.
3. Secret signals or code words. It is often difficult to have conversations that may lead to deeper more intimate connections when you are interrupted every five minutes by one kid tattling on the other or needing something from you for their homework or wardrobe. This can be overcome by creating another language or codes to use with each other. This language or code should be based on whatever you would be saying to each other if given the opportunity. If this type of language is not part of your normal dialogue, then it would need to be created all together. It could be as simple as lighting a candle that is centrally located in the home as a signal one of the parties is interested in an encounter. Whether the encounter is sexual or emotional is up to you. Or it could be as complex as learning a second language. How great of a motivation would it be if you were trying to woo your spouse in another language? And if your kids begin to understand the language, they would only discover more about the love and desire you have for your spouse. There are far worse things they probably already know about you.
4. Be a lover to your kid’s other parent. As your kids grow older, there is nothing wrong with informing them of your plans to be alone with your spouse. You don’t have to give all the details, but claim the time you want to spend with your spouse and let the kids know they are not invited to join or interrupt. When your spouse and the marriage are a priority, the kids benefit. In fact, research is now showing that when the marriage is the focus rather than the kids, it is better for the family. I have always believed that the best thing you can do for your kids is to love your spouse. Let them also appropriately see you love them as well. Hold hands, talk, hug, kiss, sit by each other, and cuddle in front of your kids. They may be jealous that they aren’t getting the attention, but in time, they’ll be glad you paved the way for their relationships.
Kids in the home present some obstacles to passion in marriage, but they aren’t the only reason passion wanes. By overcoming the hurdles of kids, you are faced with what else may be going on in the marriage. The kids can provide a buffer for a stale marriage. If that’s the case, more work will need to be done individually and relationally to address the other concerns. Marriage is work. But the things in life that require work are more valuable and more worth it.Read Full Post | Make a Comment ( None so far )
We hear what we expect to hear, we see what we expect to see. Our expectation changes our experience. If we walk into a meeting and expect it to be a long, drawn out process rivaled only by a root canal or preparing your taxes, more than likely it will not disappoint. At that same meeting, another member of the crowd may come with a more open mind and willingness to learn and think it is the most enlightening time they have ever spent. So what’s the difference? This same rule applies to our relationships. Our expectation changes our experience.
So where does our main model for relationships and communication come from? You probably guessed it, our parents; who received their patterns from their parents and so on. How they did and do relationships has an impact upon our own. Like it or not. If you had an affectionate relationship modeled by your parents, you will most likely carry the model forward or go to the other extreme so as to try and break the cycle, either way the influence is there. If your parents were good communicators when it came to the sticky topics; money, discipline/parenting styles, intimacy, then you most likely can handle the tension most people try to avoid when it comes to talking about some of the tough things in life. If this information gets you down, don’t worry. You can change the pattern if you choose. When you understand some of the forces at work in your relationships and life, you attain the possibility of being able to have your past no longer dictate your future.
When you shed some light on this process in your relationships it’s easy to see why our important relationships are so much work. There are two family systems fighting to gain control of this newly formed system. Coupled with the idea that we see what we expect to see and hear what we expect to hear, no wonder there are times of conflict in this relationship. Surprisingly, there are many people I have worked with that are shocked at this fact. Apparently they have held on to the fairy tale version of relationships for too long. Maybe you have too. Movies and TV portray relationships as an alluring time of romance, love, laughter and joy. You know what I mean, “and they all lived…”
If you can complete that sentence, you have had that illusion as well.
Now back to the initial question, what did you expect? The onus rests on our own shoulders to make the most out of this life. If you expect things to be tough today, most likely they will be. If you expect your marriage to be rocky, it will. I am not advocating that you don’t examine reality honestly, but more often than not, what we expect out of things becomes a self fulfilling prophecy. By changing your focus or outlook on things, other aspects of life will begin to change as well. Problems in life are inevitable, struggling is optional. Improve your ability to improvise, adapt and overcome will allow you to take charge of your life and harness more energy for your day. Rather than spending a lot of time trying to change the wind in your life, adjust your sails.Read Full Post | Make a Comment ( None so far )
Imagine you’re 42 and in pretty good shape.
You exercise several times a week, eat okay, and outside of the occasional cold, are healthy.
You’ve been married for over 15 years, have a couple of kids, nice house, and a good job.
One morning you wake up to find that you can no longer move your right arm. Everything else in your body feels fine, you even have feeling in your arm, you just can’t move it.
What would you do?
If you’re like most people, you’d schedule an appointment with your family doctor as soon as possible. You may even immediately head to the Emergency Room. You also would probably be fine going to several visits with various specialists in order to find out what’s going on with your arm.
You’d sit through tests, scans, waiting rooms, and be willing to take whatever prescribed medication the doctor’s recommend. You’d be willing to go to physical therapy several times per week until your arm was working properly.
The point is, you’d be willing to do almost whatever it took to have your body working well.
Now, answer me this: What makes it so many people don’t treat their marriage the same way?
If you wake up one morning and discover a problem (or finally admit to a problem’s existence), would you seek out help right away or hope the problem simply goes away on its own?
It seems many people hope for the latter.
Don’t believe me?
Research continues to show that couples wait an average of 6 years after a problem has become a problem before seeking out professional help. That’s 6 YEARS!
Imagine if we treated our bodies the same.
Imagine if we said to ourselves, “Oh well, I really don’t use my right arm all that much. Perhaps it will begin working again soon. I’ll just wait and see. In the meantime, honey, can you cut up my dinner for me?”
Marital problems and struggles are common to us all.
But they don’t have to be the end of the relationship, and you definitely don’t have to go through them on your own.
Seek out a marriage and family therapist. This is your best option.
If you don’t want to do that, open up to a close friend. Preferably as a couple to another couple, or if it’s just you, share your troubles with a good friend of the same gender.
Life is so much better when shared with others. Including our struggles.
Most of the time, when you share a struggle with a friend, you find out that they’ve experienced it as well. Plus, you get the burden lifted off your own shoulders a little.
Thanks to the technology of today’s world, you can find help regardless of where you live.
One last point: being brutally honest with you.
Seeking out professional help or opening up to friends around you is a whole lot cheaper than divorce.
10 sessions with a therapist = $200-$650ish (depending on insurance)
Talking to a good friend = Free, unless you pay for dinner or the coffee
Divorce= $???????, but a whole lot more than all the above options combined.Read Full Post | Make a Comment ( None so far )
Marital/couples therapy is a form of therapy which involves working with both partners of a couple to improve their relationship and/or help them make important decisions about the relationship. Couples enter into therapy for many reasons, often at a time of transition or stress in the relationship or in their lives. Couples may come to counseling at a time of crisis, for example, following an extramarital affair, or when one or both is unhappy in the relationship or may want to leave. However, some couples use therapy before getting married or early in the marriage in order to learn skills to resolve conflicts and differences, or to recognize potential vulnerabilities in the relationship, with the goal of preventing problems later on and protecting the relationship.
Other issues which may lead couples to seek help through therapy include: anger/resentment/lack of communication, trust issues, fighting, upcoming marriage/wedding/commitment, fertility issues, mid-life crisis affecting one or both partners, illness: physical or psychological in one or both partners (e.g., depression, history of sexual/physical abuse), moving, parenting/family difficulties, in-law problems, religious/cultural/value differences, sexual problems.
In couples therapy both partners meet together with the therapist, who initially tries to get an understanding of each of them, their views and feelings about the relationship, and what they each want from the relationship and the therapy. The therapist also uses her own observations of the way the couple interacts in the session to evaluate what happens between them and determine how to best help them.. The therapist understands that relationships and people are complex. Problems that develop within relationships involve an interplay of the personalities and life circumstances of each individual to varying degrees, as well as what they bring out in each other when they mix together.
To improve a relationship, the therapist may work on helping each of the individuals as needed, usually with the other one present, in addition to working on the relationship and changing problematic patterns which have developed between them. Individual and couples issues affect one another. For example, when one partner is depressed and despairing, the mood of the relationship is affected. Similarly, when the relationship is in trouble, one or both partners may become depressed.
Common tasks of marital/couples therapy are as follows: to develop better communication, resolve trust issues, manage anger/differences/conflict, determine whether the relationship is salvageable, learn fair fighting skills, enhance intimacy/sex, heal after an affair, change destructive patterns, improve understanding of one another and oneself (including understanding gender differences that affect behavior and communication, and learning how to translate the other’s “language”), increase empathy for one another, and repair/strengthen the relationship by healing old wounds. Entering into couples therapy is an act of courage and offers the possibility of freeing oneself and the relationship from tedious and/or destructive patterns of relating, as well as hope of greater intimacy, happiness, and/or peace/resolution.Read Full Post | Make a Comment ( None so far )
The odds of at least one partner having an affair during the life of a marriage is anywhere between 20-40%; however, many affairs occur toward the end of an already failing marriage. That means that happier couples are less likely to fall prey to an extra-marital affair. Here’s some relationship advice for the aftermath of an affair:
Keep in mind that the “I didn’t go out looking for an affair” excuse may well be true. Unless a partner is a philanderer, affairs are often slow-growing and unplanned. Usually they happen to people who are going through a sluggish time in their marriage, who feel lonely or who are experiencing stresses and strains they don’t easily discuss with their spouses.
The kids don’t need to know everything. If the couple wants to save the marriage, it’s better that the children don’t know all the details of what went wrong. It can be confusing for younger kids and disheartening for older ones to know that mom or dad had an affair. The kids probably know already that mom and dad are having relationship problems. They’ll feel better once they believe that their parents are working things out without knowing the specifics of what happened. If the children do learn of the affair, they may take sides and add to the amount of tension in the household. It’s then important for the parents to let them know that the problems are being handled.
It is important for the unfaithful spouse to examine why the affair occurred and to ask serious relationship questions. Dissatisfaction with one’s marriage or unhappiness about one’s age or place in life common factors.
Addressing areas in one’s life that aren’t working well can help defend against an affair happening again. But the spouse who was cheated on may demand to know “Why?” over and over. That is because no answer to why can ever be good enough. At some point, an affair must be accepted and no longer explored.
Understand the stages to overcoming an affair. The months following the revelation of an affair are “roller coaster” months. Getting along one day can be followed by harshness and coldness on another. You may push away the guilty partner when he shows you affection, and be angry when he doesn’t show it. These ups and downs are exhausting and confusing but are not forever. They are usually followed by a stage of flatness— fighting is less, emotional outbursts are fewer and farther between, but passion and zest are absent. This is finally followed by a stage of peace and a rekindling of feelings of love accompanied by less resentment.
The guilty party must understand that trust will take a long time to rebuild. It’s realistic that arriving home an hour late from work may raise relationship questions. “Where were you? Why didn’t you call?” The guilty party is advised to accept these moments rather than get offended that there is mistrust. This may be a time when the person who had the affair is on a “tight leash.” He or she will feel controlled and not like it, but it can be helpful in the initial weeks or months for the injured partner to regain a sense of influence over the relationship. In the long run, there must be no leash, if trust is to return.
Schedule discussions. Random discussions about the affair—usually demanded by the injured party—are risky. They are often long and drawn out and tend to ruin the rest of the day for both parties. It makes the guilty party less willing to want to talk in the future. A better idea is to schedule discussions—daily or weekly—and have them be time-limited (no more than one hour). This allows the injured party to vent and ask relationship questions, and allows the other party to relax more during non-scheduled times.
No more lies. In most cases, it is not so much the sexual aspect of an affair that destroys a marriage but the deceit that went along with it. A partner needs to regain trust. Often, the guilty party will hold back certain facts to avoid more arguments and to avoid hurting their partner anymore than they already have. But if those hidden facts come out later, a spouse can be devastated and believing there must still be more that is hidden. Once an affair is revealed, it is best to put all the facts on the table, however painful.
The guilty party should raise the topic of the affair from time to time. Most often, the injured party thinks about the affair way more than the guilty one. This is why it’s very important for the guilty one to ask the injured party how he/she is doing. By initiating the discussion, the injured party will feel cared about and will not resent having to always be the one to bring up the subject.
If resentment lingers, consider couples therapy so you can have help working through questions about the relationship.
Tell the kids when real progress has been made. No need to get specific, but when real headway has been made in the marriage, tell the children. Let them know you are happier and that the marriage is on solid ground. It can ease their minds.Read Full Post | Make a Comment ( None so far )
While there is certainly much debate on the specific phases of a relationship among professional Counselors and Therapists, we can all agree that certain “phases” do exist. Couples do not always move in succession from one phase to the next harmoniously, which is why Couples Counseling can be helpful. I will briefly discuss the five phases of a relationship, while interjecting with where I have found (in my professional experience) Couples Counseling to be beneficial.
Phase #1: The Honeymoon Phase – the relationship is fresh, new, and exciting. You cannot keep your hands off of one another. You look forward to seeing your partner at every opportunity that presents itself. You have sex regularly and cannot seem to get enough of it! Your partner is all you think about, dream about, and talk about in most instances.
Phase #2: The Accommodation Phase – this is when you start to realize that love isn’t as “perfect” as you originally thought. Don’t get me wrong, things don’t exactly have to be bad at this point, but you have had your “reality check” with regards to your relationship. Perhaps you have taken your relationship to the next level and moved in together or even gotten married. Daily struggles and bad habits are becoming evident at this point, and you may start to notice things in your partner that you hadn’t noticed before (or had noticed and just overlooked). This is where conflict begins most of the time. Things are becoming bothersome to you and your partner, and you may end up fighting or arguing frequently. A good intervention at this point would be Couples Counseling orMarriage Counseling. This is usually done to avoid bad habits and unhealthy patterns becoming worse and affecting the quality of your relationship. If you can catch yourselves at this stage of the relationship, and intervene with proper counseling, then your relationship should be fairly simple to salvage.
Phase #3: The Challenging Phase – somewhat similar to The Accommodation Phase (#2), The Challenging Phase is all about the troubles you encounter as a couple and how you deal with them. With life comes change, and this phase is all about how you two are adapting to the inevitable changes that occur in your daily life. It could be a new job opportunity, a new baby, or an illness in the family. Any of these events are enough to cause stress and strain in your relationship, and it is all about how you deal with the challenges as they occur. Once your roles and expectations are established (hopefully by Phase #2), you should be well-aware of what to expect from your partner when you encounter challenges in this phase. I often find that couples in this stage who are having trouble maintaining their relationship are struggling with their sex life (i.e. not having sex as often as they used to), or are having issues with being attracted to other people. This phase could be potentially dangerous to your relationship, as you do not want to promote or encourage infidelity or unfaithfulness in your partner, but you also want to ensure that you are standing up for yourself and what you believe in. If you find yourself fantasizing about past relationships, or wishing you were with someone else (which are both easy things to do when you are enduring a challenging time with your current partner), Couples Counseling, Relationship Counseling, or Marriage Counseling are all good routes to try here.
Phase #4: The Crossroads Phase – after already having been through several challenges as a couple, (and depending on how you have handled them), you move along to The Crossroads Phase. Judging by past responses from your partner to challenges that have arisen, you are now better able to gauge how he/she reacts to difficult situations and find out when/if you can depend on him/her. This can be a potentially damaging phase to the relationship, and often if couples did not experience a healthy outcome in The Challenge Phase, they do not make it to The Crossroads Phase successfully. Again, counseling can help during this phase, but ideally you want to catch the problem before it gets to this stage. If you find yourself already at this phase in your relationship, it is not too late to seek out help. I am a qualified professional Couples Counselor in San Diego who has helped many couples in the phase work through their problems in order to move along to the next proposed phase of their relationship.
Phase #5: The Rebirth Phase – while statistics do not favor this stage (it is estimated that only about 15% of couples reach this phase in their relationship), it is possible. By this point in your relationship, you are typically married or co-habiting, and have been for quite some time. You have encountered challenges and dealt with them as a couple. You understand your partner better than anyone else does; including your partner’s needs and wants. You have figured out who they really are, and are accepting and appreciative of one another. In this phase, you have learned and developed healthy coping mechanisms and skills for when conflicts and challenges present themselves, and you are able to deal with them together. Instead of engaging in circular, unproductive arguments, you give your partner the benefit of the doubt in situations, as well as accept that you will have to “agree to disagree” in some instances. Your focus is on what it right for one another and your relationship as a whole. You sex life has been reignited, and you are spending much more time than you thought you had relaxing and listening to each other. When challenges do arise, you speak about them calmly and employ conflict de-escalation or resolution skills you have learned either on your own or acquired through Couples Counseling.
Please remember, the proposed Five Relationship Phases are not set in stone. Typically, couples find themselves moving back and forth from phase to phase – sometimes even digressing or moving backwards to a previous phase. These phases are meant to educate you about the stage of your personal relationship, and to identify any troubles or concerns before they become detrimental to your relationship. You do not, by any means, have to live by these “phases” and what they entail, as they are just meant to be used as a general guideline for couples in relationships. Regardless of the “phase” you think you might be in, you can always feel free to give me a call for a consultation regarding Couples Counseling. Together, we can discuss your relationship’s unique struggles and issues, and come to a resolution that is agreeable to both you and your partner. We can also work on coping mechanisms as well as healthy communication strategies that you can employ in your day-to-day life with your partnerRead Full Post | Make a Comment ( None so far )
Everyone tells new parents how hard it’s going to be. But you can’t really know till you’re there yourself, sleep deprived, wanting to do your best at this very important job, and always feeling overwhelmed by the demands. This is an especially hard time for couples.
A lot of people who had great relationships before baby find themselves arguing more, feeling resentful of each other, feeling rejected or abandoned by their partner. If you’re coming into parenthood in your thirties or later, it may also be difficult to adjust to the changes in scheduling. One of you may have stopped working, and you’re feeling the financial pressure. You may not have the support of family or trusted friends and feel like you have to do it all yourself. If you both go back to work, then you may feel worried about childcare or guilty that you’re not with your child enough. And, while tending to the needs of this vulnerable, little person, it’s all too easy to neglect each other, not to mention yourselves.
It’s helpful to recognize that this transition comes with a lot of unexpected stresses. Often there are elements you could never have predicted. You or your spouse may have post-partum depression or anxiety. The baby may have difficulty feeding, sleeping, or some other distress you couldn’t anticipate. You may not have realized how childbirth and parenting would impact your sex life. You may feel resentful of the changes – but also guilty for feeling bad.
A lot of new parents have an idea that they have to pretend that everything is fine, even to themselves. Complaining may seem like you don’t love your child, or that you’re somehow not up to the task of parenthood. Sometimes couples don’t even talk to each other about these feelings, and neither one knows the other is going through the same thing. They end up feeling isolated. Or they fight about cleaning or money, not realizing that what they’re really feeling is lonely and overwhelmed.
If your relationship has suffered since the baby was born, it’s essential that you make some changes right away. When couples ignore problems, they tend to grow rather than to resolve. Talk to your partner gently about how you’re feeling. Don’t attack or criticize. Instead share how hard it is, how different from what you expected. Tell your partner that even though you seem angry or distant, really what you’re feeling is exhausted or overwhelmed. Tell him/her that even though you love your child, you miss the time you used to take for granted, time together and time for yourselves.
Sometimes these conversations are difficult to have on your own. It can feel scary or risky to open up and let yourself be so vulnerable. It may be hard to find the time without distractions to really listen to each other. Your partner may be too defensive to hear you. Or you might not know how to phrase things – so they come out wrong. It may just feel like there’s too much water under the bridge.
If you need assistance getting your relationship back on track, you might want to meet with a counselor who specializes in couples therapy – someone who has a lot of experience working with new parents. Therapy can help you clarify what each of you is feeling, wanting and needing. It’s a place where you can learn effective communication skills. In the process, many couples find a new sense of peace and equilibrium. They find it easier to turn to each other when the demands of parenting get overwhelming. They have more empathy and understanding for each other. They recognize that even though there are times when they can’t give each other what’s needed in the moment, there is still a deep bond of love, concern and friendship.
Couples who take care of their relationships live longer, happier lives and have happier, more secure kids. So don’t hesitate to get the help you need to strengthen your marriage.Read Full Post | Make a Comment ( None so far )
If jealousy isn’t addressed with love, understanding and restoration of positive feelings, it will return over and over again. You already know from experience that jealousy can’t be fixed with arguments or avoidance.
•To heal jealousy, you both need to know that it may have deep roots in a very painful past experience of being abandoned, rejected to made to feel less-than or not-good-enough.
•Being ashamed of feeling jealous gets in the way of healing. So identify and let go of shame.
•If the jealous partner could calm themselves down, they would. They need help to do so. If your partner is jealous, make a commitment to helping them feel safe with you. This may mean spending special time together daily. It may mean sharing phone records openly. It may mean reassuring them using affection, tenderness and finding the right words – words that really make them feel safe and loved.
If it’s hard to heal jealousy on your own, it may be time to get outside help. Really understanding the roots of jealousy, overcoming shame, shifting negative beliefs, and changing defensive reactions is a big task. But it is a do-able task, and one that can make your relationship strong, safe, secure and deeply loving.Read Full Post | Make a Comment ( None so far )
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