Anger Management Workbook
Are you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including:
Invaluable information and assessments to help evaluate your anger
Concrete examples of productively expressing anger
Clinical examples of anger management strategies
The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life— your relationship with yourself. Order The Anger Management Workbook for Men for those struggling to get a hold on anger issues. Readers can turn to these pages for an in-depth exploration of anger issues—gaining valuable insights that will help them understand not only why men get angry but examine the root of their anger. Guided by the exercises and expert advice in these pages, readers will learn effective solutions for real-world anger management that they can apply to their own life.